Heart Advice for Difficult Times
Since the age of 17 I have studied a large number of the spiritual philosophies from around the world. Ultimately, the unifying piece of all for me has been meditation, or commonly these…
Breastfeeding and Birth Weight Predict Inflammation Later in Life
Inflammation is one of the main ways in which the body heals itself. When inflammation is employed in the short term, it comes and goes when needed, and is resolved…
Diet & Sleep Habits Linked to Inflammation – 4 Important Diet Tips
Clinical studies continue to link chronic, low-grade inflammation—also known as silent inflammation—with a growing number of health conditions and diseases. Because it can be present without being felt, this type…
Don’t Dwell on It
Just as it is important to attain—and maintain—physical health, we also need to work on our mental health. After all, each is related to the other. When one is out…
Low Fiber, High Belly Fat
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…