Your Very Own New Year’s Miracle
At this holiday time, exclamations of “how delicious those sugar cookies are!” always seem to accompany an unspoken fervent prayer that “this time – just this time – please don’t…
The Coffee Table's Turned
Coffee in America. To many of us a very desirable liquid that invokes strong emotions of enjoyment, representing a sense of well-being and providing focus. Coffee seems to sharpen us…
Green Coffee Bean—Not Your Morning Cup of Joe
Weight loss is one of the biggest concerns of, well, most of us. With over two-thirds of people in the United States overweight and one-third obese, weight loss is a…
Stop Ignoring This Vital Tip
If we had a dime for every time we heard the advice to “drink at least eight glasses of water each day,” or “drink half your body weight in ounces…
So, What Did You Eat for Breakfast?
And don’t tell me ‘nothing’ because I don’t want to hear it! Breakfast really is the most important meal of the day folks, and it gives your body the fuel…
Hey, Sugar!
"Renew You" Challenge - If you know anything about me, you know that I like to challenge you to look at your diet—and pretty often. Why? Because being mindful of…