by Brenda Watson | Dec 26, 2015 | Adults, Diet, Dietary Fiber, Obesity, The Skinny Gut Diet, Weight Loss
At this holiday time, exclamations of “how delicious those sugar cookies are!” always seem to accompany an unspoken fervent prayer that “this time – just this time – please don’t end up on my hips!” Well, I have a New Years Miracle to share with you to help you stay...
by Brenda Watson | Oct 30, 2015 | Diabetes, Heart Disease, Inflammation, Sugar
Coffee in America. To many of us a very desirable liquid that invokes strong emotions of enjoyment, representing a sense of well-being and providing focus. Coffee seems to sharpen us up, help us to get things done. In these stressful times, coffee can offer an...
by Brenda Watson | Jul 11, 2012 | General
Weight loss is one of the biggest concerns of, well, most of us. With over two-thirds of people in the United States overweight and one-third obese, weight loss is a big issue. I have always said that diet is the main factor of addressing any health issue, and weight...
by Brenda Watson | Dec 27, 2010 | General
If we had a dime for every time we heard the advice to “drink at least eight glasses of water each day,” or “drink half your body weight in ounces each day,” we’d be rich, right? So why is it that many of us don’t follow this essential advice? So many people tell me...
by Brenda Watson | Aug 9, 2010 | General
And don’t tell me ‘nothing’ because I don’t want to hear it! Breakfast really is the most important meal of the day folks, and it gives your body the fuel it needs to start the day off right and keep you going all day long. So, on that note, what are the best...
