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Seafood Intake, Mercury, and Cognitive Function

by Brenda Watson | May 30, 2014 | Environmental Toxins, General, Omega-3 & Fish Oil

We have all heard about the nutritional benefits of fish, especially those fish high in beneficial omega-3 fats. But a diet high in fish has one often-overlooked downfall—mercury exposure. Mercury is a heavy metal that accumulates in fish up the food chain. Small fish...
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