by Brenda Watson | Feb 13, 2013 | General
For years I have been recommending to people with intestinal imbalance—especially Candida overgrowth—a diet that avoids sugar and starchy carbohydrates. As it turns out, this diet is beneficial for much more than intestinal imbalance. A diet low in starchy...
by Brenda Watson | Mar 21, 2012 | General
In February of this year the FDA issued advice on the risks of taking statin drugs. They warn that people being treated with statins may be at increased risk for developing type 2 diabetes, and that cognitive impairment, such as memory loss, forgetfulness, and...
by Brenda Watson | Mar 9, 2012 | General
The brain health benefits of the omega-3 fatty acids found in fish oil—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are many. In fact, I very recently blogged about a study that found low levels of omega-3s (and other nutrients) and higher levels of...