Omega-3s for Memory in Young People

A recent study published in the Public Library of Sciences journal sought to determine the effect of omega-3s on memory function. Healthy young subjects were supplemented with 2 grams of omega-3 EPA + DHA daily (930 mg EPA + 750 DHA) for six months. Over six months...

Omega-3 Fish Oil Links Brain Health to Heart Health

Two of the most well-known beneficial effects of omega-3 fish oils are the improvements of cardiovascular and cognitive (heart and brain) health. These two benefits are usually investigated separately in studies, but a recent study published in the Nutrition Journal1...

Omega-3s and Purpose for a Healthy Brain

Alzheimer’s disease is one form of dementia that gradually worsens over time, affecting memory, thinking, and behavior. The thing about Alzheimer’s that is so difficult is that by the time you experience symptoms, the disease has been developing for decades. So...

Chemical Sensitivity Often Overlooked

Chemical sensitivity or chemical intolerance is the hallmark of multiple chemical sensitivity, a condition which elicits a range of symptoms that affect many different body systems (including cognitive, musculoskeletal, gastrointestinal, genitourinary, and...

Omega-3 Round Up: The Benefits Just Keep Coming!

Wow, it’s just amazing the benefits that Omega-3s provide. It seems like every week another round of studies comes out that gives us more and more reason to love these good-for-you “good fats,” and I’m happy to say that Omega-3s are just one of those unstoppable...