Omega-3 Fish Oil and Memory

The brain health benefits of the omega-3 fatty acids found in fish oil—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are many. In fact, I very recently blogged about a study that found low levels of omega-3s (and other nutrients) and higher levels of...

Five Years Younger with Omega-3s

Seen the headlines lately about Omega-3s? How they’re good for your heart, your immune system, and even for helping with healthy bowel function? I say it’s about time these healthy fats are getting the recognition they deserve, especially a few you may have already...