Air Quality Index

Renew You Challenge Let’s start this week off right!   Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in…

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High-Dose Probiotics

Probiotic use for digestive conditions has seen a gradual increase in dosage over the past couple decades. Doses of 7 billion were thought to be very high just ten years…

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You Snooze, You Lose

I mention sleep from time to time because it is so important to your well-being.  Studies are finding that inadequate sleep can trigger a slew of health conditions.  These days,…

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So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

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Probiotics for Ulcerative Colitis

Probiotics are now being considered for use in treating many digestive (and even non-digestive) health conditions and diseases. Two such diseases in which probiotics have been studied are the inflammatory…

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The Good News About Probiotics

If you’re reading this blog, chances are good you’ve heard of probiotics. Probiotics are beneficial bacteria that are known for supporting digestive and immune health. From my perspective, probiotics are…

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