Magnesium and Your Colon

Magnesium is a mineral necessary to every organ in the body. Whole grains, nuts, and leafy green vegetables are particularly rich in magnesium, and although many foods contain magnesium, most…

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Rate Your Poop

Now I bet just the title of this post had you curious, didn’t it? That’s because poop is fascinating—take it from me! So before you start to chuckle about today’s…

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Feeling Stuck?

'Renew You' Challenge - Ever just get weighed down by life and feel… well, stuck? Maybe you’re not feeling right physically, or maybe you’ve been out of sorts emotionally or…

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