What Smoking Does to Your Looks

If the harmful health effects of smoking aren’t enough to get you (or someone you know) to kick the habit, how about what it will do to your looks over time? This link to the WebMD slideshow “Surprising Ways Smoking Affects Your Looks and Life” might make you think...

Curb those Cravings

“Renew You” Challenge – Ever have one of those “I have to have a chocolate bar NOW!” cravings that sneaks up on you when you least expect it? It’s usually when you should be doing something productive, but all you can think about is that darn...

Hey Sugar, I Don’t Need You!

‘Renew You’ Challenge – Got a sweet tooth? I know I do, and when it starts acting up it’s hard to fight, especially since sugar is everywhere—candy, sodas, processed sweets like cookies and muffins, and heck, even those “healthy snacks” like granola...