by Brenda Watson | Dec 12, 2014 | Diet, Obesity, Weight Loss
Do you ever found yourself rushing around in the morning to the extent that you don’t have time to eat breakfast? Does this sound like a typical morning for you? Or maybe you skip breakfast in an attempt to lower your total calorie intake for the day. You might want...
by Brenda Watson | Jul 30, 2014 | The Skinny Gut Diet
Are you still counting calories when it comes to weight loss? What if I told you it’s not necessary—and that the secret to permanent weight loss might just be in the last place you’d ever expect? I’m excited to announce that in just a few months my new book will be...
by Brenda Watson | Jan 27, 2014 | Digestive Health, General, Probiotics & Gut Flora, Weight Loss
When it comes to nutrition and digestive care, I love to meet others who share my enthusiasm for helping people live healthier every day—and one of those people is author and nutritionist Lauren Slayton. Lauren is the founder of New York City-based Foodtrainers™ and...
by Brenda Watson | Sep 27, 2013 | Brain, General
Have you ever found yourself reaching for unhealthy foods after a sleepless night? A recent study published in the journal Nature Communications scanned the brains of 23 healthy young adults using functional magnetic resonance imaging (fMRI) and found impaired...
by bcooper | Jul 20, 2010 | General
What if there was a better, safer way to help people we love who are suffering from depression, anxiety, even insomnia? What if we could find a way to deal with addiction—from everyday food cravings to a need for alcohol and even drugs—that focused on the body as a...
