Save Your Colon!

Colorectal (bowel) cancer is the second leading cause of cancer-related deaths in the U.S. The lifetime risk in men for developing colorectal cancer is one in 19. In women it’s…

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The Good News About Probiotics

If you’re reading this blog, chances are good you’ve heard of probiotics. Probiotics are beneficial bacteria that are known for supporting digestive and immune health. From my perspective, probiotics are…

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Start Walking, America!

"Renew You" Challenge - Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. This week we're talking…

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Hooray for Bacteria!

Okay, so maybe it isn’t a headline you expect to see very often, but lately things are changing, and I say they’re definitely changing for the better. More and more…

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Let’s Hear it for Soluble Fiber!

So check this out, a new study is taking the benefits of soluble fiber to a whole new level! Recently scientists discovered that soluble fiber increases the anti-inflammatory compound interleukin-4…

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