by Brenda Watson | Dec 8, 2010 | General
I read recently that more and more Americans aren’t getting enough vitamin B12 in their diet, and that older Americans are more likely to suffer from vitamin B12 deficiency than their younger counterparts. But why should we be concerned about B12 in the first place?...
by Brenda Watson | Jul 9, 2010 | General
Lactose intolerance. It’s one of those phrases we hear a lot, but the truth is, a lot of folks don’t really know what it means. Case in point? I was reading an article in the newspaper the other day in which the author concluded that most Americans misunderstand...
by Brenda Watson | Jan 25, 2010 | General
‘Renew You’ Challenge – We all have bad habits…you know, those little things we do every day that we know we shouldn’t do, but sometimes we just can’t help ourselves? So what’s yours? Smoking? Dairy foods? A nightly dessert indulgence? This week, the...