by Brenda Watson | Jun 17, 2011 | General
I mention sleep from time to time because it is so important to your well-being. Studies are finding that inadequate sleep can trigger a slew of health conditions. These days, people are cramming more and more things to do into their days, but there are only so many...
by Brenda Watson | Dec 27, 2010 | General
If we had a dime for every time we heard the advice to “drink at least eight glasses of water each day,” or “drink half your body weight in ounces each day,” we’d be rich, right? So why is it that many of us don’t follow this essential advice? So many people tell me...
by lsmith | Dec 1, 2010 | General
Since we are moving into winter, it would be wise for everyone to be mindful of their vitamin D status. We now know that vitamin D affects close to 2,000 genes that have to do with immunity and inflammation. The best vitamin D test to have done is the blood 25 (OH)...
by Brenda Watson | Nov 29, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. This week we’re talking about walking! Okay, confession time: How many times have you circled a parking lot in...
