Stand Up!

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…

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Dietary Supplement Safety

The American Association of Poison Control Centers recently published their annual report—174 pages documenting 2009 data from all 61 poison control centers across the U.S. In this report, there were…

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High Fiber Intake and Longevity

A very interesting study was just published in the journal Archives of Internal Medicine documenting the association between high dietary fiber intake and lower risk of dying from some of…

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