by Brenda Watson | Aug 11, 2017 | Autism, Chronic Disease, Cleansing & Detox, Cold and Flu, Common Cold, Conditions, Depression, Digestive Health, Front Page, Heart Disease, Immune System, Inflammation, Mental Health, Obesity, Preventable Issues, Stress, Weight Loss
When you think of immune health, the illnesses that come to mind are cold and flu, bacterial infections, or even autoimmune conditions like type 1 diabetes and rheumatoid arthritis. But you might be surprised to learn that immune health plays a role in many more...
by Brenda Watson | Oct 2, 2015 | Conditions, Diabetes, Heart Disease, Inflammation, Stress
Since the age of 17 I have studied a large number of the spiritual philosophies from around the world. Ultimately, the unifying piece of all for me has been meditation, or commonly these days, it seems to be termed ‘mindfulness’. I have blogged many times...
by Brenda Watson | Apr 2, 2015 | Adults, Antibiotics, Cleansing, Diabetes, Dogs - Pets, Environmental Toxins, General, Human Microbiome, Immune System, Mental Health, Probiotics & Gut Flora, Supplements
For many years I have written about the benefit of probiotics on our health. In my early years, working in a Natural Health Clinic that offered total health solutions, I experienced first hand the great effects probiotics have on people. I worked one on one with many...
by Brenda Watson | Jan 9, 2015 | Depression, Immune System, Mental Health
Major depressive disorder is the most common type of depression and involves severe symptoms that interfere with an individual’s ability to work, sleep, study, eat, and enjoy life. Each year, about 6.7 percent of U.S. adults are affected by the condition, with women...
by Brenda Watson | Jan 2, 2015 | Depression, Diet, Omega-3 & Fish Oil
The mental health benefits of high fish intake are well known, particularly when it comes to fatty fish high in the omega-3s EPA and DHA. For this reason, some researchers have investigated the effects of fish and fish oil intake on mental health conditions, including...
