by Brenda Watson | May 8, 2017 | Colon, Diet, Digestive Health, Environmental Toxins, Front Page, The Detox Strategy
Five Essential Steps to Reduce Toxins in Your Environment: Step One of the RENEW detox program is to reduce toxins in your environment. This requires you to audit your environment to identify potential sources of silent toxins you may be exposing yourself to. Follow...
by Brenda Watson | May 8, 2017 | Cleansing, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Environmental Toxins, Gut Solutions, The Detox Strategy
Detoxification (detox), also know as cleansing, may conjure up images of people in sweat lodges dripping toxins from their bodies. Or maybe you think of people fasting for days to cleanse the impurities from their bodies. I want you to know, neither of these...
by Brenda Watson | Apr 21, 2017 | Cleansing, Cleansing & Detox, Colon, Constipation, Diet, Dietary Fiber, Digestive Health, Environmental Toxins, The Detox Strategy, The Skinny Gut Diet
There are few rites of Spring more satisfying than the annual spring clean. For most people, spring cleaning means putting away coats and warm clothes, raking the yard and dusting the house. But spring is also the perfect time for body cleansing and renewal....
by Brenda Watson | Jun 27, 2012 | General
If you know me, you know that I’m all about reducing toxin exposure and supporting the body’s detoxification processes. My book The Detox Strategy is a great resource for just that. I am concerned about the harmful effects toxins have on our bodies. With 80,000...
by Brenda Watson | Jan 14, 2011 | General
Girls are hitting puberty at an increasingly younger age. A recent study published in the journal Pediatrics found that about 15 percent of girls studied had already begun breast development by age seven. The median age for breast development has dropped from age 10.9...
