by Brenda Watson | Jan 25, 2013 | General
In general, I recommend that everyone take a multivitamin to be sure they are getting a balance of nutrients. Even the healthiest eaters can be lacking in certain nutrients so a multivitamin helps provide extra assurance. Multivitamins are the most commonly taken...
by Brenda Watson | Mar 12, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Fish is...
by Brenda Watson | Dec 9, 2011 | General
You know that cute little charm bracelet you picked up last week on the sale rack at your favorite shop? It might have higher levels of the heavy metal cadmium than you’d like. This has become such a problem that five states have passed legislation limiting cadmium...
by Brenda Watson | Aug 5, 2011 | General
The far-reaching effects of gluten sensitivity and celiac disease never cease to amaze me. So many conditions outside the gut are triggered by a reaction against gluten inside the gut. A recent study has brought to light one lesser-known effect of celiac...
by Brenda Watson | Mar 14, 2011 | General
A recent national survey of doctors and hospitalized patients found that only 48% of patients said they were involved in decisions about their treatment. What’s even more alarming, 29% didn’t know who was in charge of their case while they were hospitalized. This got...
