by Brenda Watson | Jul 29, 2011 | General
In this time of scary bacterial infections, antibacterial soap would seem a regular sink-side bottle. We are told that germs are bad—and many are—and that we need to scrub them away with antibacterial soaps, scrubs and sprays. Right? Well, not completely....
by Brenda Watson | May 13, 2011 | General
The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It is low in fiber, fruits and vegetables, whole grains, lean proteins and beneficial...
by Brenda Watson | Dec 20, 2010 | General
Colorectal (bowel) cancer is the second leading cause of cancer-related deaths in the U.S. The lifetime risk in men for developing colorectal cancer is one in 19. In women it’s one in 20. Those are some scary stats when you think about it! A few lifestyle factors are...
by Brenda Watson | Oct 20, 2010 | General
I can be a little neurotic sometimes when it comes to cleaning. What can I say? I love a clean house! But for all you gals like me who spend a lot of your free time scrubbing, polishing, spraying and sprucing up, this recent study published in the journal...
