Immune Balance—What Does that Mean?

  Guest Blog by Dr. Leonard Smith The immune system is a complex organization of coordinated responses to “foreign” invaders in the body. Foreign invaders include microbes—bacteria, fungus, parasites and…

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High Fiber Intake and Longevity

A very interesting study was just published in the journal Archives of Internal Medicine documenting the association between high dietary fiber intake and lower risk of dying from some of…

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