If Not Milk, Maybe Kefir?

You may have seen my newsletter this week where I discuss the low-fat misinformation that set so many of us on the SAD way of eating! (Standard American Diet). Contrary…

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Cut the Fructose

Renew You Challenge It's Monday again and let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the…

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