by Brenda Watson | Oct 16, 2015 | Adults, Children, Digestive Health, General, Human Microbiome, Immune System, Probiotics & Gut Flora, Weight Loss
You may have seen my newsletter this week where I discuss the low-fat misinformation that set so many of us on the SAD way of eating! (Standard American Diet). Contrary to the assertions of the Dietary Guidelines created in the 80’s, current research points out that...
by Brenda Watson | May 23, 2014 | Diet, Heart Disease, Omega-3 & Fish Oil
The protective effects of omega-3 fats against heart disease are well known. In fact, the American Heart Association recommends healthy people consume a minimum of two servings of seafood (oily fish are preferred) per week, to provide an average 250 mg per day of EPA...
by Brenda Watson | Feb 12, 2014 | Adults, Children, Digestive Health, General, Seniors
The more we know about what goes into our food—and ultimately into our bodies—the easier it is to make smarter (and healthier) choices about what we put on our plates. So, when I heard the FDA announced plans recently to give the Nutrition Facts label a makeover to...
by Brenda Watson | Jan 9, 2012 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! The new MyPlate icon...
by Brenda Watson | Aug 1, 2011 | General
Renew You Challenge It’s Monday again and let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us!...
