by Brenda Watson | Jul 22, 2016 | Diet, Fermentation, Omega-3 & Fish Oil, Probiotics & Gut Flora, Skin, The Skinny Gut Diet
Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide more than just a healthy glow. While we all have sunscreen and hats, the truth of the matter...
by Brenda Watson | Apr 23, 2014 | Adults, Children, Digestive Health, Digestive Health Care Books by Brenda Watson, General, Heart of Perfect Health, Probiotics & Gut Flora
In case you missed it, a recent episode of the Hallmark Channel daytime talk show Home & Family featured a topic I’m pretty passionate about… probiotics! Hosts Mark Steines and Cristina Ferrare talked to renowned nutrition specialist Dr. Melina Jampolis, who...
by Brenda Watson | Feb 26, 2014 | Allergies, Cleansing & Detox, Constipation, Dietary Fiber, Enzymes, General, Irritable Bowel Syndrome, Parasites
Even the word parasites is unpleasant, but worse is what they can do in your gut—so listen up! Although I’ve talked about parasites before, I wanted to give you a quick refresher course. A balanced digestive environment is essential to your overall health, but there...
