by Brenda Watson | Nov 11, 2013 | General, Probiotics & Gut Flora, Respiratory issues
Probiotics are live microorganisms that, when taken in adequate amounts, confer a health benefit on the host (that’s you). Probiotics are most known for their digestive benefits because the digestive tract is where they work. Not everyone is aware that probiotics also...
by Brenda Watson | Jan 16, 2013 | General
Probiotics are friendly bacteria that are beneficial to the person consuming them. Prebiotics are soluble fibers that increase the amount of beneficial bacteria in the gut. In essence, prebiotics act as food for the probiotics, helping to support their growth. Taking...
