by Brenda Watson | May 8, 2017 | Colon, Diet, Digestive Health, Environmental Toxins, Front Page, The Detox Strategy
Five Essential Steps to Reduce Toxins in Your Environment: Step One of the RENEW detox program is to reduce toxins in your environment. This requires you to audit your environment to identify potential sources of silent toxins you may be exposing yourself to. Follow...
by Brenda Watson | Apr 21, 2017 | Cleansing, Cleansing & Detox, Colon, Constipation, Diet, Dietary Fiber, Digestive Health, Environmental Toxins, The Detox Strategy, The Skinny Gut Diet
There are few rites of Spring more satisfying than the annual spring clean. For most people, spring cleaning means putting away coats and warm clothes, raking the yard and dusting the house. But spring is also the perfect time for body cleansing and renewal....
by Brenda Watson | Jun 13, 2014 | Adults, Digestive Health
For as long as I can remember, I have considered the area of the surface of the digestive tract to be about the size of a tennis court—an amazing statistic when you think about it. Most of this area comes from the small intestine where fingerlike villi and microvilli...
by Brenda Watson | Apr 23, 2014 | Adults, Children, Digestive Health, Digestive Health Care Books by Brenda Watson, General, Heart of Perfect Health, Probiotics & Gut Flora
In case you missed it, a recent episode of the Hallmark Channel daytime talk show Home & Family featured a topic I’m pretty passionate about… probiotics! Hosts Mark Steines and Cristina Ferrare talked to renowned nutrition specialist Dr. Melina Jampolis, who...
by Brenda Watson | Apr 4, 2014 | Adults, Allergies, Conditions, Constipation, Diarrhea, Digestive Health, Inflammation, Irritable Bowel Syndrome, Probiotics & Gut Flora
April is IBS Awareness Month—a time for individuals and communities across the country to spread awareness about irritable bowel syndrome and the millions of Americans it affects every day. Coast to coast, activities and events are in the works to help people...
