Multi-Strain Probiotics for Irritable Bowel Syndrome

There are over 1000 species of bacteria that naturally occur in the human digestive tract. A high diversity of bacteria is characteristic of a healthy gut balance. Increasingly, researchers and doctors are recommending multi-strain probiotic formulas to reflect the...

Hypnotherapy for IBS

Irritable bowel syndrome (IBS) is a functional bowel disorder that involves abdominal pain and discomfort along with abnormal bowel habits of constipation, diarrhea, or an alternation between the two. Symptoms outside the digestive tract are also common in IBS. An...

Alcohol Consumption and Your Gut

  Small intestinal bacterial overgrowth (SIBO) is gut condition in which there are abnormally large numbers of gut bacteria in the terminal ileum of the small intestine (the end of the small intestine, just before the colon). SIBO is one form of dysbiosis, or gut...

Exercise for IBS

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Irritable bowel syndrome...

Eat Your Way to Better Digestion

“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. So this week I wanted to challenge the way you eat.  Heartburn, indigestion, gas and bloating. At one time or...