Omega-3 Fish Oil and Memory

The brain health benefits of the omega-3 fatty acids found in fish oil—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are many. In fact, I very recently blogged about a study that…

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Omega-3s and Heart Health

  A recent study published in the journal Diabetes Care has found that low doses of the omega-3 fatty acids eicosapentaenoic acid (EPA), docosaheaxaenoic acid (DHA), and alpha-linolenic acid (ALA)…

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Eat Your Fish

Renew You Challenge Let’s start this week off right!   Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in…

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