by Brenda Watson | Mar 25, 2016 | Adults, Brain, Digestive Health, Fermentation, Human Microbiome, Probiotics & Gut Flora, The Skinny Gut Diet
If you’ve been feeling emotionally taxed (pun intended – yes, this is the season) and/or mentally foggy, I have a suggestion for you. Increase your intake of fermented foods containing those good bacteria, probiotics. Recently I interviewed Dr. Emeran Mayer for my...
by Brenda Watson | Nov 24, 2015 | Immune System, Probiotics & Gut Flora
Thanksgiving just isn’t complete at many of our tables without Pumpkin Pie. Would you agree? That pumpkin pie spice and cinnamon scent of a baking pie, be it Grandmother’s recipe or Libby’s suggestions off the side of the pumpkin can, is standard beloved aromatherapy...
by Brenda Watson | May 29, 2015 | Adults, Children, Diet, Digestive Health, Fermentation, Probiotics & Gut Flora, Sugar, The Skinny Gut Diet
Fermented foods are on my mind today. Yes, I’m glad to see that there’s an article about their health attributes written about them nearly every day. In contrast, it’s interesting to me how often I’m asked if my recent eating plan, Skinny Gut Diet, can “work” if a...
