by Brenda Watson | Jun 10, 2011 | General
Plastic products are made with an array of toxic chemicals—different chemicals depending on the final function of the plastic. Sure, plastics are convenient, there is no doubt. But I have to say, we’ve gone overboard with our dependence on plastic products. A recent...
by Brenda Watson | Jan 24, 2011 | General
For this week’s Renew You Challenge, I wanted to challenge you to put your knowledge to work for you. Health tips abound in today’s world. In magazines, newspapers, on the Internet, and on TV—we are faced with ‘low fat,’ ‘low calories,’ exercise and dieting ads...
by Brenda Watson | Dec 27, 2010 | General
If we had a dime for every time we heard the advice to “drink at least eight glasses of water each day,” or “drink half your body weight in ounces each day,” we’d be rich, right? So why is it that many of us don’t follow this essential advice? So many people tell me...
by Brenda Watson | Sep 20, 2010 | General
“Renew You” Challenge – Let’s start this week off right! Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. Take a few seconds and think about all...
by Brenda Watson | Jul 5, 2010 | General
“Renew You” Challenge – If you know anything about me, you know that I like to challenge you to look at your diet—and pretty often. Why? Because being mindful of what you’re putting in your body is a powerful tool for change. So…what am I getting at...