Start Walking, America!

“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. This week we’re talking about walking! Okay, confession time: How many times have you circled a parking lot in...

Hmm, What to Eat?

Do you ever open up your refrigerator and feel completely uninspired by what’s inside? Like you’re sure there’s something you can make, but ugh, you’re just not feeling it, you know? So then you head over to the pantry, but still no inspiration! What’s the solution?...