Teach Kids About Digestion

  I came across a neat flash animation video of digestion that can help you teach kids the basics about how their bodies utilize the foods they eat. Teaching kids…

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Change Your Habits

  Many of the foods we eat, and the ways in which we eat those foods, are the result of formed habits—that is, when you eat a certain snack at…

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Eat Healthier, Live Longer

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing…

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Think Healthy to Eat Healthy

Renew You Challenge It's Monday again. Let’s start this week off right! A recent study published in the Journal of Neuroscience performed a range of tests to analyze the effect of…

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So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

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