Change Your Habits

  Many of the foods we eat, and the ways in which we eat those foods, are the result of formed habits—that is, when you eat a certain snack at…

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Obesity is Contagious!

For this week's 'Renew You' Challenge, I decided to tackle something on everyone's mind this time of year...those extra pounds many of us are carrying around. So, it turns out,…

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