Successful Aging

As we get older it seems that staying healthy gets much more difficult. It’s harder to maintain a healthy weight. All forms of exercise seem more troublesome than they once were. And new health conditions seem to appear as the years add up. With so many people chasing...

Parents: Eat Healthy and So Will Your Kids

Renew You Challenge Let’s start this week off right!  Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us!  As...

Eat Fast Food, Increase Your Risk of Depression

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us!  As if...

Celiac Disease—Stressed and Depressed

  According to a recent study published in the journal Chronic Illness, women with celiac disease are more likely to report stress, depression and disordered eating, even if they are following a gluten-free diet. The researchers found that women adhering to a...

Chicken Wings and a UTI

  I recommend eating natural foods all the time because I know foods that don’t contain toxic ingredients are better for our bodies. If you eat meat, choose natural meats from animals that haven’t been treated with growth hormones and antibiotics. Now there are even...