Is Your Diet AGE-ing You?

The term advanced glycation end products (AGEs) is a mouthful for a group of compounds that are formed both in the body and in food by the reaction between sugars…

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Omega-3s Are at It Again

There is no shortage of research studies on the effects of omega-3 fatty acids. In fact, next to aspirin, omega-3 fatty acids are the most studied ingredients, period. Sources of…

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Omega-3 Oils and Heart Health

There is a definite connection between having a healthy heart and consuming Omega-3 fatty acids (especially EPA and DHA) found in fish oils.  Though many studies on the heart benefits…

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