by Brenda Watson | Oct 5, 2017 | Diet, Exercise, Front Page
When someone asks, “How are you?” do you respond the with standard, “SO busy!”? Most of us do. It’s our new way of life. If we’re not overbooked and always on the go, we don’t feel like we’re successful. What most of us mean when we say we’re so busy is that we’re...
by Brenda Watson | Aug 7, 2017 | Chronic Disease, Chronic Fatigue Syndrome, Cleansing & Detox, Cold and Flu, Common Cold, Depression, Diet, Digestive Health, Exercise, Front Page, Immune System, Obesity, Personal Care, Sleep, Stress
I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The best way to fortify your immunity is to identify the ways you might be weakening your immune system in the first...
by Brenda Watson | Jul 12, 2017 | Adults, Constipation, Diet, Dietary Fiber, Digestive Health, Gut Solutions, Preventable Issues, Probiotics & Gut Flora, Stress, Uncategorized
Summer travel brings excitement, adventure, and new experiences. It’s a time to visit family and friends, have fun, and see new places. Unfortunately, travel also comes with its challenges. Digestively speaking, travel is often paired with constipation. Eating...
by Brenda Watson | Jun 8, 2017 | Adults, Cleansing, Cleansing & Detox, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Longevity, Supplements, The Detox Strategy, Uncategorized
Over these last months it’s been my pleasure to introduce you to the RENEW Total Body Detox program. I hope you were able to implement many tips and suggestions from my posts. As I’ve mentioned a number of times, each of our health journeys are completely...
by Brenda Watson | May 26, 2017 | Adults, Cleansing, Cleansing & Detox, Exercise, Sleep, Uncategorized
Today let’s continue to Energize as we move through the RENEW Total Body Detox program, fully described in Detox Strategy! I’d like to share two of my favorite movement programs with you – as I promised in my last post. As we Energize we are better able to...
