by Brenda Watson | Jun 21, 2017 | Adults, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Preventable Issues, Recipes, Supplements, The Skinny Gut Diet, Uncategorized, Weight Loss
When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get into a swimsuit. But that plan often goes awry when summer begins. Longer days bring vacations and celebrations—and extra opportunities to...
by Brenda Watson | Feb 16, 2011 | General
It seems that the general public is aware that reducing saturated and trans fats, improving the diet by eating more fruits and vegetables (and thus, fiber!), and exercising regularly can help reduce the risk of developing heart disease later in life. When saturated...
by Brenda Watson | Sep 20, 2010 | General
“Renew You” Challenge – Let’s start this week off right! Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. Take a few seconds and think about all...
by Brenda Watson | May 3, 2010 | General
“Renew You” Challenge – Why is it that whenever someone decides to live healthier, there has to be a complete overhaul of every aspect their life? Like okay, I’m starting my diet tomorrow, and that means no sweets, no snacking and exercising every...
