by lsmith | Jul 16, 2014 | Diet, Obesity
We have been told that all it takes to lose weight is a reduction in calories and/or an increase in energy expenditure (exercise). So if we eat less calories or exercise more or both, we will lose weight. Supposedly, that’s how it works. And yet, we continue to...
by lsmith | Jan 9, 2013 | General
It has now been established that breast milk, similar to the intestinal tract, has its own microbiome containing possibly hundreds of bacterial species. In addition, breast milk produces its own indigestible sugars called oligosaccharides that babies cannot digest....
