Nutrition Labels Too Confusing

Have you ever glanced at the Nutrition Facts label on packaged foods and been confused about what you should be looking for? Do you find it difficult to figure out how much sugar is natural or added in the product you purchased? Does the percent Daily Value total trip...

Book Review and Giveaway—I Quit Sugar

We are all familiar with the enticing pull of sugar—sweet desserts, succulent fruits, and refreshing juices have graced our lips on numerous occasions. If you are among the many who fear you could never give up your sweet treats, I have a book for you. I Quit Sugar by...