by Brenda Watson | Oct 5, 2017 | Diet, Exercise, Front Page
When someone asks, “How are you?” do you respond the with standard, “SO busy!”? Most of us do. It’s our new way of life. If we’re not overbooked and always on the go, we don’t feel like we’re successful. What most of us mean when we say we’re so busy is that we’re...
by Brenda Watson | Apr 9, 2015 | Cleansing, Diabetes, Dogs - Pets, Heart Disease, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease - NAFLD, Obesity
In recent years we have seen a drastic increase in the number of people in this country who are overweight and obese. This has led to a scary increase in many chronic health conditions ranging from diabetes and metabolic syndrome to heart disease. We are also seeing a...
by Brenda Watson | Sep 9, 2014 | Alzheimer's, Gluten, Mental Health
If you loved reading Grain Brain by Dr. David Perlmutter as much as I did, you’re going to love what I have to say next. The Grain Brain Cookbook is now available—with over 150 recipes for everything from Eggs Benedict with Zucchini Pancakes to Chicken Breasts Stuffed...
by Brenda Watson | Feb 26, 2014 | Allergies, Cleansing & Detox, Constipation, Dietary Fiber, Enzymes, General, Irritable Bowel Syndrome, Parasites
Even the word parasites is unpleasant, but worse is what they can do in your gut—so listen up! Although I’ve talked about parasites before, I wanted to give you a quick refresher course. A balanced digestive environment is essential to your overall health, but there...
by Brenda Watson | Mar 11, 2013 | General
It’s true that just about everyone is stressed these days. Our lives are packed with things to do, places to be, and then more things to do. We are constantly on the move with little down time to help us recuperate. And sleep? It’s usually cut short to make time for...
