Good Fats, Bad Fats

Although many people consider all fats as bad fats, this simply is not the case. Certain types of fats have been linked to the development of chronic diseases, and other…

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So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

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