by Brenda Watson | Sep 20, 2013 | General
In order for Americans to really change their diets and improve their health, foods that are available in grocery stores—and the information people receive about these foods—must change. That’s why I found it hopeful when I read that Mary Ellen Sanders, PhD, writing...
by Brenda Watson | Jul 22, 2013 | General
What happens in your gut affects what happens in your brain (among other things). The gut-brain connection was once thought to travel in one direction—from the brain to the gut. The most obvious brain-to-gut manifestation of this connection is the stomach ache you...
