by lsmith | Dec 24, 2014 | Dietary Fiber, Human Microbiome, Obesity, Probiotics & Gut Flora
Fiber supplements are known for a range of benefits, including the improvement of bowel regularity, regulation of healthy blood sugar levels, and reduction of appetite. Another amazing benefit of some fibers is the ability to favorably alter the balance of gut...
by Brenda Watson | Mar 8, 2014 | Brain, Dietary Fiber, General, Mental Health, Probiotics & Gut Flora
Prebiotics are soluble fibers that feed beneficial bacteria and lead to an increase in those bacteria along with a decrease in potentially harmful bacteria. Prebiotics can be found in food, certain fiber supplements, and in prebiotic supplements (which are fiber...
by Brenda Watson | Feb 25, 2013 | General
I had the best time this past fall talking with Suzanne Somers about fiber, poop, digestive health, and what it really means to heal your gut every day with the foods you eat and the supplements you take. Suzanne is as enthusiastic about natural health, healthy weight...