by lsmith | May 14, 2014 | Diet, Dietary Fiber, Digestive Health, Fiber 35 Diet, General, Obesity, Probiotics & Gut Flora
It is well known that fiber has appetite-suppressing properties. In fact, Brenda and I wrote an entire book about it—The Fiber35 Diet. Fiber works in a number of ways to suppress appetite. Fiber expands in the stomach, taking up more space, which makes you feel full....
by Brenda Watson | Oct 18, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot for bringing health to your week. So here we are right smack in the middle of another cold and flu season, and all I can hear in my...
by Brenda Watson | May 24, 2010 | General
This weeks “Renew You” Challenge – You all know how I feel about fiber, right? Heck, I wrote a whole book on it—that’s how important I think it is, and with good reason! Not only can adding more fiber to your diet help with digestion and regularity,...
by Brenda Watson | Mar 19, 2010 | General
Dieting, weight loss… they’re words nobody likes hearing, but in a country where 34% of our adults are obese, we really need to think about what we’re putting on our plates, don’t you think? Studies show that the obesity rate has been climbing for years, and we’re...
by bcooper | Feb 4, 2010 | General
Brenda was kind enough to have me as a guest recently on her internet radio show, The Poop Scoop, to tell a little bit about my weight loss story. I’ve lost about 40 pounds but the best part is that I’ve kept it off for close to two years. At 46, I weigh much less now...
