Omega-3 Lessens Damage of Junk Food on the Brain

A diet high in saturated fat and refined sugars is known to disrupt the development of nerves in the brain, which can negatively impact brain health. In a recent study published in the British Journal of Nutrition, researchers reviewed 185 studies from around the...

Heart of Perfect Health Fish Oil Recommendations

In my new PBS special, Heart of Perfect Health, I tell viewers to look for four things in a fish oil supplement: 1000 mg of Omega-3 per softgel Enteric coating IFOS (International Fish Oil Standard) seal for purity, potency, and freshness Added Vitamin D 1000 mg...