Immune Benefits of Omega-3 Fats

The immune benefits of omega-3 fats are generally described as their ability to quell inflammation by balancing the omega-3/omega-6 ratio. Omega-3 fats have an anti-inflammatory effect, and an excess amount…

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Omega-3 Oils and Heart Health

There is a definite connection between having a healthy heart and consuming Omega-3 fatty acids (especially EPA and DHA) found in fish oils.  Though many studies on the heart benefits…

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Fish oil and Psychosis

So here’s something I thought was interesting – a new study about fish oils and young people with schizophrenia found that taking a daily fish oil supplement may help prevent…

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