by Brenda Watson | Sep 16, 2013 | General
After menopause bone density begins to decrease at a more rapid rate than before menopause. Decreased bone density puts women at risk of developing hip fractures as their bones become more fragile and lose their ability to withstand falls or minor accidents. Reducing...
by Brenda Watson | Sep 22, 2010 | General
Seen the headlines lately about Omega-3s? How they’re good for your heart, your immune system, and even for helping with healthy bowel function? I say it’s about time these healthy fats are getting the recognition they deserve, especially a few you may have already...
