Healthy Food, Healthy Mood

Can diet affect your mood? You betcha! A recent study published in the Journal of Health Psychology evaluated the link between emotions and foods, and found that people who eat…

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Is Your Diet AGE-ing You?

The term advanced glycation end products (AGEs) is a mouthful for a group of compounds that are formed both in the body and in food by the reaction between sugars…

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Fungicides in Orange Juice

Renew You Challenge Let’s start this week off right!   Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in…

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Change Your Habits

  Many of the foods we eat, and the ways in which we eat those foods, are the result of formed habits—that is, when you eat a certain snack at…

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