by Brenda Watson | Apr 3, 2013 | General
Asthma, eczema, and nasal allergies are known as the atopic (allergic) diseases of childhood because they are related to each other and they often arise during childhood. They all involve an allergic reaction that manifests in a different area of the body—asthma in...
by Brenda Watson | Dec 24, 2012 | General
As often as I can, I try to emphasize that diet is 80 percent of the battle when you are dealing with health issues. In fact, diet is 80 percent of the battle always. Whether you are healthy, on the road to health, or seemingly so far from health you can’t even fathom...
by Brenda Watson | May 7, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! ...
by Brenda Watson | Mar 26, 2012 | General
Now that spring is here, it’s time for some deep cleaning—of your cupboard, that is. Take an inventory of what’s in your refrigerator and pantry. Here are a few pointers on what to keep and what to toss: If it’s a fresh or frozen fruit or vegetables, keep it. If it...
by Brenda Watson | Dec 30, 2011 | General
You’ve probably heard about the deadly listeria outbreak linked to cantaloupe grown on a Colorado farm, Jensen Farms. Twenty-one deaths (and counting) have been reported out of 109 people infected with the bacterium Listeria monocytogenes in over 20 states. The...