by Brenda Watson | Oct 24, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! I came upon some...
by Brenda Watson | Aug 15, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Perhaps the more reasons we...
by Brenda Watson | Nov 22, 2010 | General
“Renew You” Challenge – This week’s weekly challenge is perfect for the upcoming holidays as a way to keep your weight in check, and your body energized! Fresh fruit and vegetable juice is full of phytonutrients that nourish the body head to...
by Brenda Watson | Jul 2, 2010 | General
Wow, it’s just amazing the benefits that Omega-3s provide. It seems like every week another round of studies comes out that gives us more and more reason to love these good-for-you “good fats,” and I’m happy to say that Omega-3s are just one of those unstoppable...
by Brenda Watson | Jun 17, 2010 | General
Is it just me, or is it harder and harder these days to make sure our kids are eating healthy? Especially when new studies like the one I just read about can make even the most health-conscious parents think twice about what they’re putting on the table. Recently the...
