Is Your Diet Too Acidic?

Did you know that the acidity of the foods you eat has an effect on your health? Acidic foods include meat, dairy, grains, nuts, and seafood, while alkaline foods are…

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Successful Aging

As we get older it seems that staying healthy gets much more difficult. It’s harder to maintain a healthy weight. All forms of exercise seem more troublesome than they once…

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Low Fiber, High Belly Fat

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…

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