Chew on This

This week's 'Renew You' Challenge? CHEW! Take a minute to think about how well you chew your food. (It’ll probably surprise you). Do you even know how you chew? Or…

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The Curb Appeal of Fiber

So you’re on a diet, but you can’t stop thinking about food. First you crave something sweet, then you crave something salty, then you crave carbs—any carbs. Take it from…

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