by Brenda Watson | Dec 13, 2010 | General
This week’s ‘Renew You’ Challenge? CHEW! Take a minute to think about how well you chew your food. (It’ll probably surprise you). Do you even know how you chew? Or are you pretty sure that you don’t chew enough? Most people barely chew enough to get...
by Brenda Watson | Mar 29, 2010 | General
So you’re on a diet, but you can’t stop thinking about food. First you crave something sweet, then you crave something salty, then you crave carbs—any carbs. Take it from me, it’s hard not to think about food while you’re on a diet, but there IS a solution! One of the...
