by lsmith | Mar 29, 2012 | General
An important report on the dangers of low doses of toxins, similar to doses encountered by people in everyday life, has been published in the journal Endocrine Reviews.1 Twelve scientists spent three years compiling the 78-page report on the low-dose effects of...
by lsmith | Sep 29, 2011 | General
Would you be surprised to know that eating a high-fat meal and/or high-sugar meal causes your arteries to not work in a normal manner? Let’s say we start the day with either coffee with cream/sugar and donuts, or same coffee/sugar with eggs and toast with butter/jam....
by Brenda Watson | May 13, 2011 | General
The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It is low in fiber, fruits and vegetables, whole grains, lean proteins and beneficial...
by Brenda Watson | May 11, 2011 | General
To me, a very interesting gut connection is that of microbial gut balance to obesity, a condition plaguing one-third of Americans. Studies are very new on this subject of the link between the gut and obesity. In fact, there have only been a few. But boy are they...
by Brenda Watson | Feb 14, 2011 | General
Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! An interesting study published last year found that optimism boosts the immune...
